{"id":6022,"date":"2020-04-08T11:31:22","date_gmt":"2020-04-08T10:31:22","guid":{"rendered":"https:\/\/costa-verde.com\/?p=6022"},"modified":"2025-07-18T09:25:12","modified_gmt":"2025-07-18T08:25:12","slug":"3-infusions-aimed-at-strengthening-your-immunity-system","status":"publish","type":"post","link":"https:\/\/costa-verde.celsoalmeida.pt\/en\/3-infusions-aimed-at-strengthening-your-immunity-system\/","title":{"rendered":"3 Infusions aimed at strengthening your immunity system"},"content":{"rendered":"

Strengthening the immunity system<\/strong> (or immunological) can help you protect yourself from various threats to the health and balance of your body. In a pandemic<\/strong> situation, such as the one the world is facing nowadays, it is absolutely necessary to take care of ourselves, our families and everyone close to us.<\/p>\n

Therefore, it is essential that we take appropriate protective measures and strengthen our immunity system<\/strong>. On what concerns to COVID-19<\/strong>, it is important to note that a strengthened immunological system does not protect us from contamination, but makes us more resistant to the disease.<\/p>\n

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How to strengthen the immunity system?<\/h2>\n

There are several ways in order to strengthen your immunity system. Maintaining a healthy lifestyle<\/strong>, by fulfilling a good nutritional plan<\/strong>, and practicing regular exercise<\/strong> are undoubtedly some of the best ways to achieve this.<\/p>\n

When it comes to nutrition<\/a>, one of the main tips for strengthening the immunity system is to consume certain teas<\/strong> and infusions<\/strong>. These drinks can help the immunological system to work better and provide extra well-being, by making it easier to cope with the days ahead.<\/p>\n

It should be noted that, although teas and infusions help to strengthen the body<\/strong>, by being good for your health<\/a>, we should not use them alone to treat any type of disease.<\/p>\n

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3 Suggestions of infusions, aimed at strengthening the immunity system<\/h2>\n

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1. Lemon, ginger and mint<\/h3>\n

This classic mixture is perfect for our organism! Known for its high vitamin C<\/strong> content, lemon is a natural antibiotic<\/strong> and strengthens the immunity system. It strengthens the body’s defences<\/strong> and has a high antioxidant content<\/strong>, by reducing the oxidative stress of cells and preventing the appearance of diseases.<\/p>\n

On the other hand, ginger<\/strong>, in addition to helping digestion, is excellent for reducing body levels of inflammation<\/strong>, by acting against infections caused by fungi, bacteria and viruses.<\/p>\n

Mint is rich in vitamins, Calcium and Iron. It stimulates the digestive system and is also indicated to fight cold and flu<\/strong>, abdominal pain and headaches.<\/p>\n

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Ingredients<\/h4>\n